1. Coffee Insomnia
No, No, No.. Coffee actually goes away faster than you think. It takes about 4-6 hours for the caffeine to leave your system, so you can’t use the excuse about not being able to sleep because of coffee anymore! (That is – unless you drink a cup minutes before you sleep.. then we have a problem)
2. Coffee Stresses you out
WRONG! Coffee actually makes you happier 🙂 A recent study shows that people who drink about 4 cups of coffee a day are less likely to be depressed. That being said.. if you’re having a bad day, drink a cup of coffee – it’ll cheer you up! The study also showed that people who drink 2-4 cups of coffee a day, are less likely to be suicidal
3. Coffee causes diseases
Coffee actually has quite a few benefits:
- It helps with long term memory
- Lowers your risk of Parkinson’s
- Lowers your risk of developing type 2 diabetes
- Reduces risk of developing many types of cancer
4. Coffee sobers you up
Now I know many of you will be sad to hear, but coffee doesn’t actually sober you up and won’t fix your hangover. But on the bright side, coffee does help with recovering your damaged liver from alcohol: 4 cups a day drops the risk of liver cirrhosis by 65%.. meaning the more the better!
5. Being addicted to Coffee
Nope – impossible! Caffeine withdrawal will make you sleepy or give you a headache, but we already knew that. Though, coffee doesn’t threaten your physical or social health as addictive drugs do. On the reverse side, coffee is addicted to you!! So keep drinking coffee and all will be good a prosper 🙂 Happy coffee drinking!