COFFEE IS ACTUALLY BENEFITING YOUR LIFE?

Could you imagine a day without coffee? Could you imagine a month without coffee? Then there is no way you could last a whole lifetime without coffee!! People have been going around for decades telling us that coffee is the worst thing for you but you always ask yourself “is it THAT bad for me?” So today we are here to tell you that coffee actually is not the worst thing for you on a daily basis and you can keep drinking that steaming cup of joe. Coffee has been around for a long time and is often blamed for many illnesses. From stunting your growth to causing heart problems but newer research shows that it may actually have health benefits. There are many different ways that coffee can help benefit your daily life including:  

1. You could live longer.

Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.

2.Your body may process glucose (or sugar) better.

That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.

3. You’re less likely to develop heart failure.

Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.  

4. You are less likely to develop Parkinson’s disease.

Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.

5. Your liver will thank you.

Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.

6. Your DNA will be stronger.

Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.  

7. Your odds of getting colon cancer will go way down.

One in 23 women develop colon cancer. But researchers found that coffee drinkers were 26 percent less likely to develop colorectal cancer.

8. You may decrease your risk of getting Alzheimer’s disease.

Almost two-thirds of Americans living with Alzheimer’s disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition.

Even though coffee has these amazing health benefits it also comes with the factors of how much you are drinking in one day. It is a true fact that drinking too much coffee has side effects. Excessive intake of coffee can make you jittery and cause different effects including:

  • Increased heart rates
  • Raised blood pressure
  • Trouble falling asleep
  • Anxiety

So the question you still have is how much coffee can I drink in a day to get the benefits and still avoid the bad effects? I will tell you dont worry. According to the Dietary Guidelines for Americans, it’s safe for most people to drink three to five cups of coffee a day to receive all the goodness and avoid the negative parts to it.

So now that you know that there ARE health benefits to drinking coffee on a daily basis scroll on down to look for some different types of coffees and different ways on making them to satisfy your coffee cravings : )

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Cool Beans & Baristas

What’s better than starting your day off with a steaming hot cappuccino with the perfect blend of espresso and frothed milk mixed with a shot of hazelnut? I’m going to go ahead and say nothing. 

For the past 14 years, Espresso Bella has been flourishing as a successful personal Barista and Espresso Bar catering service, specializing in espresso as well as many other espresso based beverages. Whether you’re brewing Espresso Bella’s beans at home or using them for your upcoming event, I guarantee it will be an unparalleled experience.   

Focusing primarily on providing enthusiastic service to a variety of clientele. From weddings and bridal showers, to holiday parties, Espresso Bella is proud of their versatility.

This personal Barista service goes above and beyond the typical tea and coffee you find at many events. With educated and professional staff, you are guaranteed the perfect cup of espresso – brewed just for you, every time. 

What They Can Do For You

Looking to impress your boss at your next office meeting? Or maybe you want to wow your guests at your wedding?

Trying to please all customers, your Espresso Bar can be as simple or complex as you desire. Delightful machiatto or rich espresso? Both? Espresso Bella offers everything your inner coffee fiend could ever desire. 

The Standard Bar is typically for people looking for a simpler coffee experience. Espresso, Americano, Cappuccino, and Tea will help you get your caffeine fix without the extra flavours the Deluxe Bar offers. However, the Deluxe Bar has lots of options to appeal to your more adventurous guests. 

Driven by the importance of enjoying quality products, adding Espresso Bella to any event is guaranteed to provide your guests with an unforgettable experience. 

“Making every cup an Espresso Bella”

Love is Brewing…

Every bride wants to be different, unique, please her guests, and have that one thing that makes everyone say, “Wow! Such a good idea!”

Let me tell you, the ordinary drip coffee that comes with your venue or catering company might not provide that ‘wow’ factor.

But there are other options to give your guests that extra “pick me up” after dinner that’s guaranteed to get everyone dancing all night long!

Even if you’re not having a late wedding, you could enjoy espresso as you’re getting all dolled up in the morning, after the service, midday, or even making it an ad

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dition to your cocktail hour!

Have you ever wanted a personal barista, someone equipped with all the knowledge and skills, that will make the perfect cappuccino just for you? That’s espresso bar catering.

There are many options to make your wedding unique: the perfect venue, décor, a photo booth, an awesome DJ, and now, your own personal barista and espresso bar.

You’re probably thinking: “I paid for a caterer, they come with coffee and tea.” Yes, but imagine the perfect espresso, that sweet crema and caramel notes – that is the treat your guests should be enjoying after the caterer does what they do best: food.

Also, you have a barista that greets each and every one of 38140409_10156461484021727_8987819297149550592_nyour guests with a smile and friendly service.

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Just like a bar, espresso bar catering can be open for service for as long or as little as you’d like, giving your guests the choice of when they want an espresso – even if that means jumping off the dance floor for that quick extra burst of energy.

We know that your day is all about you, so let’s make it just that! Got a wedding hashtag, or a cute theme? Put that on your lattes! It’ll definitely be Instagram worthy, making your wedding the one everyone is talking about.

Speaking of lattes, there’s so much more to offer! Cappuccino, macchiato, espresso, americano, or any flavour addition…You name it, you can have it!

 

So, why not add this Pinterest pinnable, Instagram worthy service to your wedding and relax knowing your guests are enjoying the perfect after dinner espresso bella.

Beverage Basics

Not everyone is a born coffee-drinker and we often forget that not everyone knows the in’s and out’s of coffee or espresso beverages. For those that may be out of their comfort zone walking into a traditional café or ordering an espresso, I’m going to give you a breakdown of the 4 most commonly confused espresso-based beverages: Espresso, Macchiato, Latte, and Cappuccino.

espressodef

When the perfect espresso is poured, you can distinctly see three layers with the last being a sweet crema. The lowest layer is the strongest tasting, with a full body and roasty flavour. The second layer usually blends into the lowest quickly but contains all of the identifiable flavour profiles of the Espressobreakdownespresso. The third layer is the most beautiful. If done correctly, your espresso will be topped with a rich hazelnut-coloured crema that has a smooth mouthfeel and a sweet finish.

Macchiato

If you’re not a straight espresso type of person, try opting for a macchiato. A traditional macchiato contains a shot or two of espresso and is topped with just a little frothed milk for a richer mouthfeel and creamier taste. Adding this small amount of frothed milk can turn your quick espresso into a lasting beverage.Macchbd

A traditional Italian macchiato is not to be confused with newer, westernized beverages that can sometimes be quite large in size.

 

Latte

One step up from a macchiato is a latte. By just adding a bit more frothed milk, and a layer of fluffy foam you have the simplest yet delicious espresso beverage. Most espresso blends are roasted to create flavour profiles that can not only withstand a large amount of milk, but also compliment the creaminess that frothed milk offers. Lattes are made

Latte breakdown

by frothing enough milk to fill your cup and poured on an angle to allow the milk to mix with the espresso and the foam to be layered on top. As someone that may not enjoy plain espresso and often takes his or her coffee with creamer or milk, a latte is a great place to start. Consider adding flavoured syrups or spiced toppings to your foam as well!

Cappuccino

Not to be confused with a latte, although they are quite similar, a cappuccino is probably the most decadent of these four beverages. Because it only contains a small amount of frothed milk and is mainly comprised of foam, cappuccinos can be described as dessert-like. Cappuccinos are made by frothing the milk for just a tad longer than a latte or holding the frothing pitcher at just the right angle to allow the steam to create a wet foam. When poured, the froth should mix with the espresso and become a canvas of rich brown and goldeCappuccinobdn colours allowing the entire beverage to be a thick consistency.

It’s said that true Italian cappuccinos are no more than 8oz. of liquid and are traditionally stirred after serving to incorporate all of the flavours.

 

Now you’re a pro at determining which flavour, texture, and size of beverage best suits you!